A community approach
to health & wellbeing
The Wellbeing Hub is a collection of guides on how to sleep better, cope with anxiety and other topics including cookery, nutrition and art, which were recorded on zoom as part of our Connect Well workshops. The Connect Well workshops are held every Wednesday and are open to everyone over 18.
Physiological Wellbeing Practioner, Sophie O’Connor gives practical tips on how to Ease Your Worries and manage stress.
Joanne Butler, Community Gardens Facilitator and owner of OURganic Gardens, shows us how to make the most of small spaces in Gardening.
Aine McDaid, owner of Soul Tribe Studio, explains the benefits of relaxation techniques and mindfulness and takes us through a relaxing session, teaching us how to calm, mind, body and soul.
Physiological Wellbeing Practitioner Sophie O’Connor shares the Secret to Personal Success. She shares the habits and goals you should adopt to create a better mindset.
Anne McCreath, Director of Lifestyle and Wellness Ltd, outlines the Stepping Stones to Wellness and takes you through the practice.
Enjoy some stretch and relaxation exercises with Jayne Baille.
Psychologist and Trauma Specialist, Sean Gallagher helps us to build confidence and gives skill sets on how to build the courage to be confident.
A Savoury Bread Soda from Melanie Breslin from The Baking Mind.
Join Louise McAtee in this relaxing art class. Art for health teaches us how to create a mandala drawing.