A community approach
to health & wellbeing
Wellbeing Hub
The Wellbeing Hub is a collection of guides on how to sleep better, cope with anxiety and other topics including cookery, nutrition and art, which were recorded on zoom as part of our Connect Well workshops. The Connect Well workshops are held every Wednesday and are open to everyone over 18.
Ease Your WorriesPsychological Wellbeing Practioner, Sophie O’Connor gives practical tips on how to Ease Your Worries and manage stress.
Gardening in Small SpacesJoanne Butler, Community Gardens Facilitator and owner of OURganic Gardens, shows us how to make the most of small spaces in Gardening.
Relaxation and MeditationAine McDaid, owner of Soul Tribe Studio, explains the benefits of relaxation techniques and mindfulness and takes us through a relaxing session, teaching us how to calm, mind, body and soul.
Secret to Personal SuccessPsychological Wellbeing Practitioner Sophie O’Connor shares the Secret to Personal Success. She shares the habits and goals you should adopt to create a better mindset.
Stepping Stones to WellnessAnne McCreath, Director of Lifestyle and Wellness Ltd, outlines the Stepping Stones to Wellness and takes you through the practice.
Stretch and RelaxationEnjoy some stretch and relaxation exercises with Jayne Baille.
Courage to be ConfidentPsychologist and Trauma Specialist, Sean Gallagher helps us to build confidence and gives skill sets on how to build the courage to be confident.
Bake AlongA Savoury Bread Soda from Melanie Breslin from The Baking Mind.
Art for HealthJoin Louise McAtee in this relaxing art class. Art for health teaches us how to create a mandala drawing.
