Ease your worries    Ease Your Worries

Physiological Wellbeing Practioner, Sophie O’Connor gives practical tips on how to Ease Your Worries and manage stress.

 

    Gardening in Small Spaces

Joanne Butler, Community Gardens Facilitator and owner of OURganic Gardens, shows us how to make the most of small spaces in Gardening.

   Relaxation and Meditation

Aine McDaid, owner of Soul Tribe Studio, explains the benefits of relaxation techniques and mindfulness and takes us through a relaxing session, teaching us how to calm, mind, body and soul.

   Secret to Personal Success

Physiological Wellbeing Practitioner Sophie O’Connor shares the Secret to Personal Success. She shares the habits and goals you should adopt to create a better mindset.

   Stepping Stones to Wellness

Anne McCreath, Director of Lifestyle and Wellness Ltd, outlines the Stepping Stones to Wellness and takes you through the practice.

   Stretch and Relaxation

Enjoy some stretch and relaxation exercises with Jayne Baille.

Courage    Courage to be Confident

Psychologist and Trauma Specialist, Sean Gallagher helps us to build confidence and gives skill sets on how to build the courage to be confident.

Bake    Bake Along

A Savoury Bread Soda from Melanie Breslin from The Baking Mind.

Art    Art for Health

Join Louise McAtee in this relaxing art class. Art for health teaches us how to create a mandala drawing.